https://www.customfitness.co.nz/blog daily 0.75 2021-01-05 https://www.customfitness.co.nz/blog/6754321-m6fnp-n8wlh-tyzd2-7fkd7 monthly 0.5 2020-11-17 https://static1.squarespace.com/static/5ff3d4b7f67c286c861774e5/t/5ff3d4b8f67c286c8617753e/1605641356379/anastase-maragos-9ir3JljRElo-unsplash.jpg Blog - Blog Post Title https://static1.squarespace.com/static/5ff3d4b7f67c286c861774e5/t/5ff3d4b8f67c286c8617753b/1605641477025/anastase-maragos-FenwySkU7fQ-unsplash.jpg Blog - Blog Post Title https://www.customfitness.co.nz/blog/6754321-6n7ej-jhm6t-4yefd-2n7gy-4cn6c-j62wz monthly 0.5 2020-11-17 https://static1.squarespace.com/static/5ff3d4b7f67c286c861774e5/t/5ff3d4b8f67c286c8617752c/1605641366349/anastase-maragos-FenwySkU7fQ-unsplash.jpg Blog - Blog Post Title https://static1.squarespace.com/static/5ff3d4b7f67c286c861774e5/t/5ff3d4b8f67c286c86177529/1605641357087/anastase-maragos-9ir3JljRElo-unsplash.jpg Blog - Blog Post Title https://www.customfitness.co.nz/blog/6754321-ewrgh-8bfzm-3lwd6-4fxtx-kkpac monthly 0.5 2020-11-17 https://static1.squarespace.com/static/5ff3d4b7f67c286c861774e5/t/5ff3d4b8f67c286c86177533/1605641439295/anastase-maragos-aclkvEMIfL8-unsplash.jpg Blog - Blog Post Title https://static1.squarespace.com/static/5ff3d4b7f67c286c861774e5/t/5ff3d4b8f67c286c86177536/1605641451049/ Blog - Blog Post Title https://www.customfitness.co.nz/blog/6754321-6n7ej-7fh89-sbkw4-7hahw-j9tbx monthly 0.5 2020-11-17 https://static1.squarespace.com/static/5ff3d4b7f67c286c861774e5/t/5ff3d4b8f67c286c8617755f/1605641405801/anastase-maragos-aclkvEMIfL8-unsplash.jpg Blog - Blog Post Title https://static1.squarespace.com/static/5ff3d4b7f67c286c861774e5/t/5ff3d4b8f67c286c8617755c/1605641392622/ Blog - Blog Post Title https://www.customfitness.co.nz/services daily 0.75 2021-01-19 https://static1.squarespace.com/static/5ff3d4b7f67c286c861774e5/t/6005ecddf838875dc5615945/1611001137217/Thumb-sgpt-2.jpg our services - Small group personal training (SGPT) This is our core service where a group of up to six people can exercise under the close supervision and instruction of a specialist trainer. It’s an ideal and economical way to ensure you’re getting individual attention and feedback for optimal results, while also being part of a fun, motivating group dynamic. https://static1.squarespace.com/static/5ff3d4b7f67c286c861774e5/t/5fff6b6d4cded91b244c317f/1610915837607/Thumb-group-fitness.jpg our services - Fitness after 50 Build strength, mobility and resilience safely Age alone should never be a barrier to fitness. In fact research shows that as you age it is one of the most powerful things you can do to build a more robust state of health and well being. While your programme will be different from an elite athlete, we will ensure that it’s at an appropriate level for you to see real results. Box with sign up for 14 day intro or contact us. https://www.customfitness.co.nz/timetable daily 0.75 2021-01-17 https://static1.squarespace.com/static/5ff3d4b7f67c286c861774e5/t/5ff3d4c4f67c286c86177704/1589768312625/ Timetable https://www.customfitness.co.nz/contact daily 0.75 2021-01-17 https://www.customfitness.co.nz/get-started daily 0.75 2021-01-07 https://static1.squarespace.com/static/5ff3d4b7f67c286c861774e5/t/5ff66d2cd910ec3943ddd9f3/1589768312625/ Get started https://www.customfitness.co.nz/why-us daily 0.75 2021-01-14 https://static1.squarespace.com/static/5ff3d4b7f67c286c861774e5/t/5ff7b42c9b95a043a257fdc5/1610069119300/image.jpg Why us - Custom fitness family Being consistent long term is often people's biggest challenge. If your experience is uninspiring or intimidating, there’s a high chance you won’t stick around. We’ve created a real sense of belonging through a safe, fun, fitness community that will have you looking forward to every session. Your success is our success! https://static1.squarespace.com/static/5ff3d4b7f67c286c861774e5/t/5ff7b5fbb2c4ae564e0b99e4/1610069511366/image.jpg Why us - Why Small Group Personal Training? Small-group personal training is the sustainable option. To begin with, it’s more cost-effective than one to one personal training but you’re still getting a personalised programme. Plus, because we run sessions regularly through the day, you’re more likely to find a slot that works for you. All of this adds up to a plan that you’re more likely to stick at, which can only be a good thing! https://static1.squarespace.com/static/5ff3d4b7f67c286c861774e5/t/5ff7b8e72dbf216159e7fe9f/1610070273847/50-year-ol-in-gym.jpg Why us - Fitness over 50 Age alone should never be a barrier to fitness. In fact research shows that as you age it is one of the most powerful things you can do to enhance your health and well being. While your programme will be different from an elite athlete, we will ensure that it’s at an appropriate level for you to see real results. https://www.customfitness.co.nz/landing daily 1.0 2021-01-18 https://static1.squarespace.com/static/5ff3d4b7f67c286c861774e5/t/6005e45adc5a6f13a1900e42/1610998882237/Custom-fitness_logo_DK-bgrnd.png Landing https://www.customfitness.co.nz/about-us daily 0.75 2021-01-19 https://static1.squarespace.com/static/5ff3d4b7f67c286c861774e5/t/6004a9972379c17f2a1c0f4d/1610918300496/Profile-Scott.jpg About us https://www.customfitness.co.nz/booking daily 0.75 2021-01-18 https://static1.squarespace.com/static/5ff3d4b7f67c286c861774e5/t/60049e5cb887ce0fe97d9017/1589768312625/ Booking