WHy us
We believe
in a fitness community
Custom fitness family
Being consistent long term is often people's biggest challenge.
If your experience is uninspiring or intimidating, there’s a high chance you won’t stick around. We’ve created a real sense of belonging through a safe, fun, fitness community that will have you looking forward to every session.
Your success is our success!
Why Small Group Personal Training?
Small-group personal training is the sustainable option. To begin with, it’s more cost-effective than one to one personal training but you’re still getting a personalised programme. Plus, because we run sessions regularly through the day, you’re more likely to find a slot that works for you.
All of this adds up to a plan that you’re more likely to stick at, which can only be a good thing!
Fitness over 50
Age alone should never be a barrier to fitness. In fact research shows that as you age it is one of the most powerful things you can do to enhance your health and well being.
While your programme will be different from an elite athlete, we will ensure that it’s at an appropriate level for you to see real results.